Wednesday

The Brainfreeze club

Next event at May 29th

The Brainfreeze Club offers you a place to talk about mental health in a low-key way. We offer FREE monthly sessions where we discuss different topics that pass your daily life.

The Brainfreeze club: Self-regulation

Self-regulation is the capacity to detect, manage and express emotions, behaviors, and thoughts. In your life you have decisions to make that can have long term consequences. Self-regulation help can be crucial with making these decisions.

Charlotte will give you information about several behavioral patterns within the self-regulation process. During this workshop a card game will be introduced which is designed for this workshop. The card game will help to strengthen the mental resilience and improve self-regulation abilities.

The Brainfreeze club

The Brainfreeze Club offers you a place to talk about mental health in a low-key way. We offer FREE monthly sessions where we discuss different topics that pass your daily life. During our events we highly value a nice and cozy atmosphere, where you feel safe and where is interaction with each other. We invite professional speakers who give workshops and provide you with knowledge and tools to work on your personal growth.

We will always have a snack and a drink ready for you during the session.